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Outside, it is cold. There is no wind. The sun appears shyly between clouds. I put on warm clothes. And go for a walk into the forest.
Have you ever heard the sound of your feet walking on the Autumm leaves? It is a relaxing exercise. I recommend everyone to try it. Close your eyes, smell the forest and concentrate in the sounds: At first, in the distant ones. Then, closer, until you hear your own body.
When trees involve me and light goes throw the branches, I can get transported to other places, to old memories and future events. They all have in common a path, where the leaves have just started to fall, covering with a colorful carpet.
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